Prayer and Meditation. Medicine for the Mind, Body and soul

I have recently taken to a form of prayer and mediation. I find a quiet place, sit up straight and plant my feet firmly so that the positive energy of the world flows up through the ground and through my body.  I endeavor to clear my mind of all distractions and close my eyes. I visualize myself relaxed and smiling as the hand of the Lord touches and begins to heal me. Heal me physically, heal me mentally and heal me spiritually. Then I pray these words

Heavenly Father I ask that you lay your healing hands upon my heart so that it is made stronger and able to carry the blood of life that you have blessed us with through out my entire body. I ask this Heavenly Fatger so that I may live a long life to shout your praise to all who will hear me.  I ask this Heavenly Father so that through the special gifts you have bestowed upon me I can share them with others so that they too can see your greatness and be motivated and inspired to help others reach for the stars. I ask this so that I can be an example to never give up your faith and trust in you even when it appears things are not going as well as they would like in the moment.  I ask this Heavenly Father so that I may awake each day blessed with the senses you have so blessed me with in order to take in and appreciate the beauty and wonders of this magnificent world you have created for us. I ask this Heavenly Father so that I may continue to enjoy the fellowship and love of family, friends and even strangers who you have so seen fit to place in my path as I travel this spiritual journey. I ask this Heavenly Father because in my faith I know that while man can help me to maintain my health, my mind and my spirituality only you who can truly heal my mind, body and soul.  I ask all of this in your name Heavenly Father.  Amen

Then I open my eyes pause for a moment to allow the energy of the Lord to travel through my body.  After a brief moment of silence and reflection with the energy of the Lord flowing through me I close my eyes again and say the following: “The Lord is healing me  I am getting stronger every day.” I repeat this for 5, 10, 15 minutes whatever I am most comfortable with that day.   When I am done I remain sitting quietly letting the power of the power of the Lord flow throughout my body.  Finally I stand up and go about my day relaxed, renews and emboldened by the knowledge that I am in God’s world and in his world nothing is impossible.

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